Even for the youngest yogis Kids Yoga with Courtney combines traditional yoga , mindful breathing techniques, games, story telling and imaginative play . Yoga and meditation have been proven to help build self-esteem, self-awareness and help manage anxiety and anger as well as improve balance and cognitive focus. Poses will be modified based on their age and ability.

$12.00 per child

• Ages 3-6 years old

• Yoga mats will be provided you are always welcome to bring your own 

• New Students please arrive alittle early to fill out registration and waiver form

• No Outside Food or Drinks

• Parents or Guardians Must Stay During Class

• All sales are final. No returns or exchanges are issued

*class size is limited must register in advance*
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