Our crazy, stressful lives take a toll on us. Meditation is a powerful and creative tool that brings balance, peace, and clarity to our life. Research shows that meditation positively affects our health and our relationships. Come take some time to re-energize!
By training in meditation, we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.
Fridays 10:30 – 11:30am
Pay as you’re able, no reservations required
This class will be led by Buddhist Nun, Kelsang Chenma
Chenma is a Kadampa Buddhist nun and teacher at Kadampa Meditation Center New York.
Her heartfelt teachings are practical and presented with warmth and humor, making them accessible to everyone.