Yoga instructor and mom, Courtney Meloi has been practicing yoga for over 14 years. Her RYT 200 training was accomplished with Barbara Silvester of Bodhi Bliss. Courtney’s class combines traditional yoga, mindful breathing techniques, games, storytelling and imaginative play. Yoga and meditation have been proven to help children build self-esteem, self-awareness, manage anxiety and anger as well as improve balance and cognitive focus. Poses will be modified based on their age and ability.
ages 5 – 12
4 classes for $40. $12 per class
*Parents must stay on site
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