6 Week Kripalu Style Yoga Immersion

Saturdays  10:00 to 11:30 AM February 11th to March 18th

$90.00 for 6 classes

Contact Heather at: seaofvarunayoga@gmail.com

Looking to begin or restart yoga classes? Do you want to release stress, detox and refocus your mind and body?

Join Heather's 6 week Kripalu Style Yoga Workshop for a holistic approach to your asana practice. 

Each 90 minute class will include light meditation, pranayama, warm-ups, vinyasa flow, restorative yoga and yoga nidra and tea. This class is appropriate for all levels of practice.

Personal mats, blocks and straps are encouraged but can be provided